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Professional Therapy and Life Coaching 

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He said/ She Said, Phoenix & Dragon, Fire & Water

We offer a unique coaching option:

TWO COACHES  in one session - with different perspectives, skills, life experience, but equally qualified, adding a dynamic and more rich coaching experience.

We also offer the option of one to one coaching if you prefer.  

Contact us and arrange for a free introduction session so you can choose what option best suits your needs.

Professional Therapy and Counseling Ethos

Welcome to Cognitive Connections Therapy!

We are Steve Bale and Liz Whitmore. Our goal is to offer you a wrap-around support system to help you achieve your physical as well as psychological goals. Cognitive Connections Therapy is psychological branch of  PDP (Sports) Coaching. In addition to being professional physical coaches; we are qualified in Neuroplastic Mental Health Therapy (NMHT)  and are Cognitive Behavioural Therapist (CBT). We are dedicated to providing high-quality therapeutic and Life Coaching services; helping individuals overcome challenges and achieve emotional well-being. With our background in Life Coaching, Educational Psychology, Interpersonal Communication,  Cognitive Behavioural Therapy and Neuroplastic Mental Health Therapy,  we utilize scientific and evidence-based approaches to address a wide range of emotional and mental health concerns.  With this expertise, we aim to help you identify and overcome life's challenges, guiding you towards achieving your goals. We look forward to working with you.

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 Specializations

Cognitive Behavioral Therapy

Neuroplasticity Techniques

Interpersonal Communication Skills

Life Coaching

Stress and Anxiety

Embark on the journey towards emotional wellness and personal growth. Take the first step today.

“I found the support and guidance I needed to overcome my anxiety. Thank you for making a positive impact on my life.”

- Sarah W.

“The trauma-informed therapy sessions were incredibly beneficial. I feel more empowered to move forward in life.”

- Michael R.

“The therapists at Cognitive Connections Therapy are compassionate and understanding. I highly recommend their services.”

- Emily T.

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Take the First Step Towards Healing

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